Oct '25 • ⚡ Shift Commitments
✨️ Sunday Shift ✨️ new community challenge
Welcome to the Sunday Shift!
Rember goal is to post once a week with consistency. Doesnt need to be Sunday. Join everyday. The key is a weekly cycle.
We’re doing something new starting today: you now have two simple ways to participate:
✨ OPTION 1: Choose Your Own Sunday Shift (Custom Goal in Under 2 Minutes)
If you already know what your focus is this week, use the 2-minute format to post your goal.
👉 How to post your own adventure Sunday Shift: https://www.skool.com/shift-society/sunday-shift-how-to-in-2min-edition?p=64e25a26
This is for you if you have clarity or are already working on something specific and want to build consistency.
🔥 OPTION 2: Join the Movement Challenge (Group Focus – Week 1)
If you feel overwhelmed or want to build momentum alongside the group this is your path.
🎯 Week 1 Goal: NOTICE & TRACK YOUR BASELINE
This week is about awareness, not improvement yet.
✅ Step 1: Choose how you'll track movement
- A watch, phone, ring, pedometer, or app
- No device? Just track intentional movement minutes using the “6 out of 10 effort” rule below.
✅ Step 2: Discover your baseline
- What is your average daily step count?
- How many minutes per week do you do intentional movement at a 6/10 intensity?
What is 6/10 Intensity?
- Purposeful movement
- Slightly breathy but still able to talk
- Heart rate elevated and intentional (not just walking around the house)
Examples: brisk walk, cycling, dancing, hiking, stairs on purpose, exercise class (as long as you could still hold a conversation).
📌 It doesn’t have to be perfect. We’re establishing YOUR baseline so we can measure future progress relative to you.
How to Join the Challenge
👇 Comment MOVE if you’re in.Your goal this week is simply: track your baseline and come back next Sunday to share what you noticed.
Why Start With Movement?
Movement improves:
- Energy and mood
- Cravings and emotional eating
- Motivation to nourish your body better
It’s one of the most powerful dials you can turn in PCOS care, which is why we’re starting here.
Your Next Step: Comment Below:
- Your OWN GOAL → if you’re choosing your own Sunday Shift (Option 1). Create a new post as per the li k above.
- MOVE → if you’re joining the Mini Movement Challenge (Option 2). Reply move below.
Let’s do this 🚀
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✨️ Sunday Shift ✨️ new community challenge
skool.com/shift-society
✨Hormone IQ & momentum for PCOS with Dr. Mélanie, ND (15+ yrs). Join the Shift Society + get the 🧪 Lab Clarity Training.
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