Day 5 is when we talk release -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. Today's Mission: ✅ Watch Day 5: Here ✅ What's one thing your are letting go? 🧠 Comment below: What's your aha moment or what's one thing your are letting go? 👇

Day 4 is when we talk restoration -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. If you're waking up exhausted no matter how many hours you log... this one's for you. Today's Mission: ✅ Watch Module 4: Restore (link) ✅ Pick ONE small sleep experiment to try tonight 🧠 Comment below: On a scale of 1-10, how RESTORATIVE is your sleep right now? (1 = I wake up feeling like I got hit by a truck) (10 = I wake up feeling genuinely refreshed) Drop your number below + what you think is stealing your sleep quality. 👇

Day 3 this is when we talk blood sugar, inflammation and movement. This is our first premium workshop for our Premium members and those who purchased it one off. Comment below Wins: What's one thing you are already doing that supports blood sugar and inflammation. Celebrate that Growth: What's one growth opportunity that really spoke to you?! 👇

Have a question about PCOS, metabolic health, cholesterol, or body love that you’d love answered in a video? Drop it here 👇 What works best: - Topics you’re confused about - PCOS/metabolic health/blood sugar/diet/cholesterol things you’ve seen online - Questions you’d love explained in simple terms - Things you wish doctors would explain more clearly What’s off-limits (to keep this safe & clear): - No personal or individualized medical questions - No requests for lab interpretations or supplement prescriptions - No posting your labs, meds, supplements Here’s how it works: 1. Add your question to this thread. 2. Upvote the ones you’d also love to hear about. 3. From time to time, I’ll choose questions that seem most helpful for the community and create a YouTube or IG video to unpack them. 💛 Think of it as a bonus gift, not a guarantee. If your question gets chosen, I’ll tag you when the video is live. Up-and-Coming Videos Topics - PCOS & Metabolism / Metabolic Health @Keylea Fuqua - PCOS & Cushing's/Cortisol @Hannah Granados - PCOS & Hydration @Lore M - PCOS & TTC @Anya Grace Krasnov Topics Below (and more) Have Already Been Covered and Click Here -> PCOS IQ Clarity Video Vault - Cycle Syncing vs. Science: Should You Train by Your Period? @Anya Grace Krasnov - PCOS and Insulin Resistance: Even with Normal Labs? @Joanne Clark @Katie Elder - PCOS & Intuitive Eating @Anya Grace Krasnov - Ethical PCOS Weight Loss (Consent-Based Preface) - Feeling "inflamed" with PCOS? Here's what that actually means… - Why You Shouldn't Ignore High Cholesterol With PCOS - Even in your 20s - Can You Really Cure or Reverse PCOS? - How to Spot Perimenopause (Even If You Have PCOS) - What if your symptoms look like PCOS… but actually aren’t? 🤔 - "Do I actually have PCOS?" The 20+ edition - "Do I actually have PCOS?" The diagnosed as a teen edition (19 & under) - PCOS & Types? @Katie Elder

I’m really glad you’re here. This is an educational community for people interested in PCOS, metabolic health, and cycle health who want clearer understanding, without fear, extremes, or rigid rules. This is not a “keep up” space. It's a place to slow down, make sense of the noise, and build consistency in a way that actually fits real life. ✅ How to Get Started Step #1: Start Here [<3 minutes] Head to the Classroom and open Start Here. It’ll orient you to how this space works and where to begin. 👉 https://www.skool.com/shift-society/classroom Optional but helpful: If you’re new to Skool, downloading the app makes it much easier to check in and not forget this space exists.📱 Apple + Android Step #2: Say Hi 👋 Introducing yourself helps this feel like a community instead of a content library. Scroll down and say hello or use the easy icebreaker below. ✨ What You’ll Find Here 📋 Education to help you make sense of labs, symptoms, and options 💬 Learning around food, metabolism, cycles, stress, and energy 🧠 Reflection prompts to support clarity and prioritization ❤️ A community that values consistency over intensity No quick fixes. No Shame. No pressure to do everything at once. 🚫 What This Space Is Not • Medical care or a doctor–patient relationship • A place for peer-led treatment advice • Cure culture or protocol pushing This is a learning and growth space designed to increase understanding and autonomy. For British Columbia, Canada Residents Only If you live in BC, a free clarity call is available for those curious about exploring 1:1 naturopathic care. No obligation, just a conversation. Covered by most extended health plans. Book yours here. 👋 Say Hi Below Keep it simple, first name only is perfect.