✨ Sunday Shift & Easter Egg Hunt Gift HERE + Nervous System

✨ Sunday Shift & Easter Egg Hunt Gift HERE + Nervous System - Week 4 🐣

Hey, happy Sunday Shift and Easter Weekend.

🌟 1) You can't give from an empty cup. We've all heard the advice — put the oxygen mask on yourself before you help others.

🌟 2) We underestimate how slow, small, incremental change can have an impact over the year. That's the whole 1% concept — and that's my inspiration for the Sunday Shift.

I've found a workflow that has really reduced the friction of my reflection, and I want to give you a little Easter egg hunt to find it. I've just created a public version exclusive to all members of Shift Society.

Check out the classroom and comment below if you find the Easter egg. My hint: the goal is to massively reduce the friction in posting a Sunday Shift.

✨ TWO OPTIONS: Choose YOUR Adventure

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✅ OPTION 1: Self-Led Vision

Review your goal from last week. Set a new intention for the coming week.

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The timing doesn't actually matter. What matters is that you reflect once a week — review your goal from the previous week and set a new intention for the coming week.

We use the Good, Better, Best framework to break out of all-or-nothing thinking and already plan for a hard week, because those weeks will absolutely happen.

Don't overthink it. If you're new and commenting below the post feels easiest, do that. If you keep showing up every week, this whole process will naturally improve over time.

🔎 Not sure what to focus on? Just post one word below.

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✅ OPTION 2: Nervous System Regulation Challenge — Week 4

This week: Mindfulness.

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I'm realizing this is week four of our group nervous system regulation, so I'll keep this one light.

At the core of mindfulness is training our brain to be present — in the moment — not stuck in yesterday or worrying about tomorrow.

On this beautiful Easter weekend, I want you to explore simply listening and really absorbing the five senses:

• What are you smelling?

• What are you hearing?

• What are you seeing?

Get engrossed in the senses and notice how that makes you feel. See if it helps you feel more centered and grounded.

When you find yourself spiraling into thoughts about the future or the past, use this practice to get grounded.

I usually think of my senses as level 1, and level 2 as the people I love in my sphere. Practicing gratitude toward my people always re-anchors me to what's important.

🌿 Reflection Questions

Thanks for being here. Post below if you found the Easter egg. 🐣

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