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Parenting By Design
129 members • $8/month
PCOS Shift Society
530 members • Free
GLP1 Enhanced HUB
4.1k members • $12/m
6 contributions to PCOS Shift Society
15d •
📌 DAY 6 ENERGY CODE: Reclaim
Day 6 is when we talk reclaim -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. Today's Mission: ✅ Watch Day 6: Here 🧠 Comment below: What's your Best First Move? 👇
2 likes • 11d
Sunday shift sounds like a great idea. I have a tendency for all or nothing mentality so setting goals for good,better, best week is a great idea for me to prevent spiraling and giving up altogether.
15d •
📌 DAY 5 ENERGY CODE: Release
Day 5 is when we talk release -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. Today's Mission: ✅ Watch Day 5: Here ✅ What's one thing your are letting go? 🧠 Comment below: What's your aha moment or what's one thing your are letting go? 👇
2 likes • 11d
This was so good. Delegating (at home and work) is so hard for me. I’m very Type A and to trust someone else will do it properly is really difficult for me. My biggest “aha” is that there is so much mentally I am caring that I don’t even think my husband is aware of. I’m the default parent (human and fur babies!) and it’s exhausting always being “on.”
2 likes • 11d
Also wanted to add I didn’t think I needed to read Fair Play either but maybe I should!
17d •
📌 DAY 4 ENERGY CODE: Restore
Day 4 is when we talk restoration -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. If you're waking up exhausted no matter how many hours you log... this one's for you. Today's Mission: ✅ Watch Module 4: Restore (link) ✅ Pick ONE small sleep experiment to try tonight 🧠 Comment below: On a scale of 1-10, how RESTORATIVE is your sleep right now? (1 = I wake up feeling like I got hit by a truck) (10 = I wake up feeling genuinely refreshed) Drop your number below + what you think is stealing your sleep quality. 👇
2 likes • 11d
My sleep would be about a 4 on the restorative scale. I was diagnosed with sleep apnea a few years ago and my CPAP has been amazing. Such a game changer. BUT I drink wayyyy too much caffeine so I need to work on that.
17d •
📌 DAY 3 ENERGY CODE: Regulate
Day 3 this is when we talk blood sugar, inflammation and movement. This is our first premium workshop for our Premium members and those who purchased it one off. Comment below Wins: What's one thing you are already doing that supports blood sugar and inflammation. Celebrate that Growth: What's one growth opportunity that really spoke to you?! 👇
2 likes • 11d
If you cook with olive oil does it maintain its same benefits?
18d •
📌 DAY 2 ENERGY CODE: Review and Replenish
Day 2 is here and this ALWAYS the place to start. 🔋 This is our first premium workshop for our Premium members and those who purchased it one off. Today we're talking about what might be missing. These aren't glamorous topics. But they are sneaky ones. Because when these are off, no habit, no meal plan, and no morning routine is going to carry you. You can't out-action a deficiency or a missed clue. Here's something I share with patients all the time: I once delayed my own bloodwork for six months because I thought I already knew why I was tired (hello, small kids, no sleep). Turns out my iron was the worst it had ever been. Correcting it didn't make me feel like a superhero but it made me functional again. And checking iron is less straightforward in bodies with inflammation from PCOS or other (details in the video). Today's homework: dig out any old lab work you have. Please don't share personal lab details but big picture. So the completion prize. Watch all 6 videos and comment below each one. Once complete send us a DM then we will unlcoks that special tracker. 👇 How old is your bloodwork? And Thumbs up if it was a complete workup. Thumbs down if you feel there are important buckets that could still be considered. Any aha moments?
1 like • 17d
This is such good info! One of the barriers I’ve seen is PCOS not being taken seriously and the lab work not being ordered. I finally have a doctor who is really collaborative and it makes a huge difference!! I’m going in April for my bloodwork. I feel like my Vitamin D is ALWAYS low. Even with supplements.
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