Sep '25 (edited) • ⚡ Shift Commitments
✨ Sunday Shift Day ✨ week of Sept 28
✨ Sunday Shift Day ✨
Today’s the day 🙌
I’m so excited to see so many new faces here, welcome.
Here’s your invitation: **just show up.**
You don’t need to have the “perfect” plan or do the full Sunday Shift routine. All I want you to do today is:
👉 Post ONE focus or intention for the week ahead.
Think of it in the broadest sense of wellness, whatever will *move the dial* for you right now.
Examples:
- Nervous system (stress, sleep, calm)
- Movement (walking, lifting, yoga, dancing, whatever feels good)
- Fuel (food, hydration, energy)
- Relationships (connection, boundaries, joy)
Pick **one word, one GIF, one micro-commitment.** Keep it simple.
✨ If you’re a little further along in your goal-setting journey, watch my video where I show you how to use AI to get extra clarity. It’s a game-changer for refining your goals.
Remember, we’re not just repeating steps. We’re co-creating this process together. This is about accountability, not just more information.
Here’s the pulse of it:
✅ You show up for yourself.
✅ You cheer others on.
✅ You feel the momentum build week after week.
You came here for accountability. That doesn’t look like hiding. That looks like showing up and posting.
In my own Sunday Shift today I’m also sharing a big vulnerable aha moment. Curious if you relate.
So here’s your Sunday challenge:
1️⃣ Post your Sunday Shift.
2️⃣ Cheer at least 3 other posts.
And yes, I’ll share my own Sunday Shift below 👇
For the full Sunday Shift Classroom Details check it out here:
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✨ Sunday Shift Day ✨ week of Sept 28
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