Its been so fun and energizing to co create this space for you and with you. Every post and every comment shapes the next iteration. This is a big milestone and also we are still a young group. Thanks for trusting me so early and mostly showing up for yourself here which inspires others to show up for themselves. I'll never underestimate the power of community in creating positive momentum for each and everyone of us ... the best is yet to come. Current Roadmap Beyond The Pill Workshop version 2.0 Update lab clarity mini series Next premium workshop about the one body we have to love ✨️

Today I attended a celebration of life for someone from my graduating class who passed unexpectedly. It was a reflective day. She really embodied full self expression, creatively and unapologetically. I always admired that. The way she slowed down enough to create. To share. Today felt like slowing down enough to feel. I was thinking about how Traditional Chinese Medicine views emotions, not as good or bad, but as important. The work is not to avoid certain feelings. It is to let them move through, without getting stuck in any one. So today, I am letting waves come and go. Just being enough to feel what is here. If you are open to sharing, what small rituals or practices bring you comfort in tender seasons? Where do you feel expressed in your life? Tonight ill be skating on the ice. One of my ways to express. 🫶

So it occurred to me that I created something last week that I actually think is really useful… and then told no one 😅 This is a member-exclusive bonus to go along with my Blood Sugar Lever Recommendations. I’d love to know: Does this help you integrate the information more easily? Does thinking about it this way make it clearer or more actionable? Let me know 👇 Metabolic Matrix

Most of ya know i'm Canadian eh? We have this awesome long weekend called family day weekend. Happening this weekend.monday is a stat holiday. So extra day off to spend with our family or choosen framily. Getting a best of all worlds. Spent most of the day cross country skiing with my 7yo and my bestie. Dinner tonight with our whole crew. Heart is full. How we all doing today? I know it can bring up a variety of emotions depending on what chapter you are in. Sending light and love to those of you who need a hug. You are enough. Chapters come and go. How you feeling tell us below? 💜 Mel

Mine. Embracing being a little weird. My lil' guy had a 30 min swim lesson .... most of the parents sitting (i have totally done that too many time) .... but today it didn't "sit"well with me. So i stood , lunged, squatted etc. 30 full minutes. How can we normalize movement as a society... why am I the weirdo? (I'm ok with that) ... why are things designed to make sitting the obvious choice. What do you to increase movement in everyday life?