*"A shift isn't always about tightening. Sometimes the braver move is softening."* 🔒 Tightening OR 🌊 Softening 👇 Which one's true for you right now?

A) Sleep / winding down at night ​ B) Moving my body in some form ​ C) Eating something decent most days ​ D) Honestly, surviving counts right now

Today i celebrate 41 🥳 Sunday post postponed until Tuesday. Working on Canadian statutory holiday rule haha. And for us here today is also a stat holiday. So i get extra family time ... spent it mostly outdoors 'cause we love it like that. But hey 1 year ago this place didn't exists. And with your help co-creating it. It's only getting better and better. The best is yet to come i know that in my heart of heart and that exites because this place is already a place of joy and energy for me. Thank you for being here. ✨️🥳

🏃 Keeping up with my habits pretty well ​ OR ​ 🛋️ On a break from my habits (no judgment, we've all been there)

🧠 Reflection This week was a bit of a modified week for me because I dedicated time to hang out with my bestie, who's had a newborn, to help with that lovely transition and get some newborn snuggles. I know Mother's Day can be a day that brings a spectrum of emotions... people remembering their mothers, mourning, joy, love, eishing for motherhood and everything in between. So, for those who are having a heavy day I'm keeping extra space for you in my heart today. May today be a day where we honor ourselves. 🌿 My Learning Reflecting on my "good-better-best" days, I was really anchored on more movement. I've had a lot more lovely walks this week, which has been truly cup-filling. ✅ Good / Better / Best Goals I want to continue anchoring on my daily movement... not intentiinal exercise per se, just the everyday movenebt between intention excersice. Since much of my workday happens behind a computer, I need to be intentional about non-exercise movement and pay attention to it. I'll make this my "good-better-best" goal and have been working on getting the tech I have to track it better. Good: Explore baselines, get curious, and reflect on what influences my activity. Better: Achieve 5,000 steps every day. Best: Reach 7,000 steps most days, aiming for 7,000 steps. 🎯 Intentions for This Week → Anchor on daily movement → Pay attention to non-exercise movement throughout the workday → Get the tracking tech dialed in → Keep the walks going