✨ Sunday Shift and what not putting yourself last looks like.

✨ Sunday Shift & Group Challenge Commit to Your Self-Led Shift

Welcome to the Sunday Shift, which I'm posting on Tuesday this week. I've always been transparent that the goal is a review that happens once a week... it doesn't actually matter if it's Sunday or not. Due to my own illness recovery, I'm sharing this today.

🌟 1) I read something from a PhD in behavioral change this week who said their weekly review is one of the most important things they do for their own behavior change ✨. I'm a bit of a nerd on the research side and have done a lot of continuing education on this topic in particular. That's why I built a Sunday Shift momentum check-in and accountability check-in into this group.

🌟 2) It's natural for there to be a little resistance. I don't want to underestimate the vulnerability required to show up for yourself, say, "Hey, this is important for me," and have the real opportunity to either nail it or not the following week.

Many of us are ambitious, and that feeling of coming back to it can sometimes bring shame or feelings of failure. If you relate to that, you may have a bit of perfectionism holding you back from being vulnerable with yourself and others. That same resistance can block clarity.

It isn't about whether you got all the check marks the following week. It's about setting an intention and starting to build trust with yourself. Most of the time you can achieve a version of that goal. Just start. It can be small. It can be one word.

The Sunday Shift is designed to break down perfectionistic thinking. That why we have good, better, best versions of our goals.

In my one-on-one practice I often hear: "I'm done, tired, putting myself last." This might sound bold, but the Sunday Shift and a weekly review is how it starts. If you don't want to put yourself last, it's not about a naked statement. It's about asking... listening... deciciding.

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✅ OPTION 1: Self-Led Sunday Shift

Your own weekly goal, broken into Good / Better / Best

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Start small and stack those mini wins. Even on a week that doesn't feel like a win or where you didn't earn a check mark, you'll learn something about yourself that is worth more than anything else.

Post your Good / Better / Best below with #ShiftCommitment.

Good = achievable on your hardest week ever

Better = average week

Best = stretch when everything aligns

🔎 Not sure what to focus on? Drop one word below and we'll help you shape it.

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✅ OPTION 2: April Challenge — Commit to Your Own Self-Led Sunday Shift

Show up for the review this month. Messy. Imperfect. On a Tuesday if needed.

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For this month, the challenge is simply to commit to your own self-led Sunday Shift goal.

I'll add the link to the Sunday Shift generator 👇

https://pcoshealthcollective.com/free-sunday-shift-generator

If you're not sure how it works, push the link on your mobile, tap the mic icon on your keyboard, and answer the prompts. It will walk you through, then you can click the button, copy the structured result, and share it with the group.

That's the secret sauce: we learn from each other, inspire each other, and grow together.

Sunday Shift Prompt & Ramble & Post Generator => Here

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