✨️ Mel's Sunday Shift, Week of Mar 15

🧠 Reflection

Voice journaling has been my focus and I'm really grateful for it this week.

But I also have some vacation time coming up, time off with the family, and so my focus is actually my phone. It's something that's been on the top of my mind. I want exceptionally limited phone time so I can be full on. Family, movement with the kids, present, playing.

That's the opportunity I'm sitting with this week.

✅ Good / Better / Best Goals

Good: Have a loose idea of what my phone boundaries look like

Better: Reflect on it and create some light, clear guidelines, maybe even written ones. Something as a North Star. Phone family rules?

Best: Follow those guidelines :)

🎯 Intentions for This Week

→ Keep up the voice journaling

→ Get clear on phone boundaries before the time off starts

→ Be full on, family, movement with the kids, present, playing

→ Remember: relationships are the point of everything.

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