✨️ Mel's Sunday Shift week of APR 26

🧠 Reflection

Reflecting on my personal Sunday shift goal from last week, which was nervous system regulation, I'm feeling a lot better since my viral gastro but still notice my capacity hasn't returned to baseline.

My body is craving more rest, naps, and early bedtimes, and that's okay. I allowed myself to show up that way. And that feels like honouring my nervous system intention.

My Sunday shift goal for next week will remain the same because it's still what I need most.

I'll add a little movement, since the weakness from viral gastroenteritis slowed me down.

This week I'd like to gently track my steps and simply observe them. I'll intentionally avoid setting step goals because I want to honor my capacity while I'm still recovering.

✅ Good / Better / Best Goals

• Good: Track and observe my baseline steps.

• Better: Take an intentional, gentle walk during the workday.

• Best: Do a walk at about a 6 out of 10 intensity.

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