18d • ⚡ Shift Commitments
✨️ Mel's Sunday Shift week of APR 19
🧠 Reflection
Last week I really wanted to go hard on nervous system regulation. Just laughing to myself as this comes our of my mouth. Going hard on nervous system regulation. Ok ok but what I meant was: Be focused. Prioritize it.
This week, family illnesses and other curveballs rolled in. So I scaled back in some ways and took lots of baths. 🫧
I realized that when I'm not feeling my best, I prefer distraction to mindfulness.
There was less mindfulness and presence and more trying to entertain myself and escape.
I don't know if that's necessarily a bad short term strategy when you're not well.
The viral gastro is almost through, but it hit some of us hard, and I'm still recovering energy wise.
✅ Good / Better / Best Goals
Same goal as 2 weeks ago: nervous system regulation.
Good: Once a day
Better: Twice a day
Best: Twice a day and when needed.
🎯 Intentions for This Week
→ Actively tap into regulating my nervous system
→ Allow myself space to recover
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✨️ Mel's Sunday Shift week of APR 19
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