💞Love Affair With Your Food Affirmation #2

Affirmation: “I can learn to trust myself around food.”

Mindful eating isn’t about being perfect. It's about rebuilding trust: slowly, quietly, gently.

Today, try listening for one cue: Hunger, Fullness, Satisfaction, Energy, Mood

Pick one, not all.

Trust is a muscle. And you’re strengthening it every time you pause to listen.

Share below:

Which cue did you choose today?

What did it tell you?

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