I went from forgetting it every time... to nearly never missing

So who can relate?

I was making oatmeal this morning at 5am… my little guy woke up extra early. I was standing in front of my mason jars 👉 see photo, and thinking about the power of systems.

I had this big bag of bulk chia and hemp seeds in the pantry for what felt like forever. Sounds easy, right? Just add a spoonful here and there for fiber and plant-based protein. But they sat there, untouched, for months.

About a year ago, I got curious about the resistance. I actually like it when I use them, the kids do too… so what gives? At the time, sleep was spotty and I was usually cooking with one babe on my hip. That extra step of opening a bag, finding a spoon, sealing it back up — it made the whole thing feel harder than it needed to be.

So I splurged (lol) on some cute mason jar covers. Now, the chia and hemp live on an open shelf, right next to the oven. I grab, pour, and put it back. One-handed. Easy peasy.

Sometimes we’re so quick to think we’re lazy or inconsistent… but what if the system just isn’t supporting the habit? A little curiosity can go a long way.

That $6 lid has increased my compliance at adding chia and hemp to my oatmeal to basically 100%.

P.S. I do this with my protein powder too, sprinkle a little in while I’m at it.

All of a sudden, our cozy family breakfast became a protein-and-fibre-rich start to the day. All thanks to a system that works for real life.

What's a system you implemented that help you be more consistent. Comment below!

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