First week of March · PCOS Shift Society

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First week of March

So February is always a rough month for me. My Dad died 5 years ago and it also his birthday month. So I try to just "survive" and not be too caught up in things. But I know deep down I am much more sensitive and take things extremely personally. So when February had some ups and downs with my relationship to my husband it really shook me. (It will be addressed, he was finally accepting some mental health help and turns out depression)

It is hard to want support during a hard time, when your support person is essentially not available. It was very jarring how withdrawn he got when I was upset. And all I wanted was cuddles or nice words to help snap me out of a spiral of sadness.

So my commitment this week is to research self coping skills more. It is not fair to rely on someone else especially when they too are struggling.

Good: Research 2 new to me techniques

Better: Plan out how they could be done in my current situation

Best: Implement 1 of those things when I am seeking external comfort

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