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1d •
Join Caliversity Premium ⬇️
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3h •
Calisthenics Tip Day 19🧬
"Damn, that guy's genetics are so good" That's what you think Yet you're training is all over the place Or that person's genetics are genuinely very good But you should be grateful for your genetics, especially if they're bad (which you don't even know if they're bad yet) You should be grateful for your bad genetics because they make you more hungry for progress, and YOU will be the one who sticks around My genetics aren't good, but that isn't an excuse I dip 60KG, Pull up 40KG, and learnt the HSPU in 3 days; with just 1 year of consistent training at 15yo But bro I've sacrificed so so much more than you've ever thought possible Plan out your program, goals, take a bit of time to think about it then sprint towards it, brainlessly. Not in the way in which you don't deload if you're plateauing but in the way in which you don't change every single exercise before seeing progress. Stick to your plan for at least 2 months, literally any plan will get you to your goals as long as its specific to them Alex Hormozi: "Do so much work that it's unreasonable — you win." Do so much work, and do it so smart
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4d •
Weighted vest..
So , I wanted to progressive overload. In calisthenics. I thought I would use weights. I started doing pushups with backpact and now I can do 15 reps of that backpack which is of 13 kgs . I literally am facing problems while doing pushups with my backpack. I really am thinking to buy a adjustable vest ( 20 kgs ) if u guys have any recommendations, pls , feel free to share them with me and also , I am a student so ..pls if u guys have some cheaper ones , than I will be grateful to you. Thank you.
14h •
Lean Bulking
Lets say a person who only trains his upper body with calisthenics(skills, basics) wants to do a lean bulk. He does the lean bulk correctly. But since he isnt training his legs, would he be gaining the weight and muscle mass slower compared to the guy who trains legs? Cuz if u train legs, u have more muscles. What r u guys' thoughts on this?
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