I discussed this in the last live chat but wanted to make a post to make it clear for everyone... For those who have been in here some time it may be clear I haven't had the same focus on this Skool that I did for the first few years (up until 2025 really). I recently got my first house but bigger then that am now expecting my first child (due next month) with my beautiful partner. Also Rope Flow has taken off and so managing Way of the Rope is taking a lot more time then it once did. A lot of the chapters in this school are fun and valuable chapters of physical development/education. Like side quests, tools, tricks and practices - but for me when my body is feeling good (which thanks to many of the practices I have shared here it is ) all I want to do is run in the hills! (if this is what you desire too then I feel there is a pretty clear trail of breadcrumbs to follow all within this skool) As passionate as I am about running and love talking about sharing what I know and am learning - I know that isn't for everyone. It also feels like a long game now as progress is very gradual and just takes consistency. This leaves me doing less poking around on the fringe edges of the 'fitness industry' and more just developing my own heart, lungs and legs for the demands of traversing hills and mountains as effortlessly as possible. All these factors combined have left me with limited time, limited desire and limited new wisdom to share here. So for now I have decided to put the School of Biomechanics on sort of a pause. How will it work? I have made the skool free for everyone. All you need to do is cancel your membership and then when it runs out rejoin it for free. However you may see that all the premium courses i created here are now paid courses. Everyone that has been in the skool since before 2025 (or people who paid for a yearly membership) I am happy to re-instate every program for you no extra price at all just message me and I can do it. For everyone else who joined in 2025 - for every month you were with my before this date I will give you two programs, just message me and request which one you would like.

https://us06web.zoom.us/j/6545190395 Live Chat tomorrow Sept 3rd at 7PM UK time. Been dealing with a bit of a low key lower/mid back injury recently that has strangely moved around over the last few weeks between QL and ribs. It hasn't stopped me training completely but it has slowed me down and made me focus to discover what is missing in my training or what I am compensating for and then over compensating for that making new issues. Also after our talk with @Glenn Kirchmann last week it has been in my mind with his lower back injury too. It feels like it's turned a corner after a productive exploration compression and contraction session yesterday so I would like to discuss my process for that and dealing with any injury and here and I'd love to hear your approaches or anything you've dealt with lately and how you overcame it. I've also got my first triathlon in 2 weeks so any advice from anyone whos done one would be appreciated! Tim

Hey everyone, After a month of moving house I'm back! Not yet fully moved in or settled still lot's to do but I've at least got some sort of base and routine now. Found my new local gym and exploring the local hills. Anyway first Live Chat in over a month will be this Wednesday at 7pm BST here: https://us06web.zoom.us/j/6545190395 Hope to see some of you there for a catch up and general chat about how everyone's training is going what everyone has been enjoying lately. Tim p.s. just completed my first half marathon on Sunday in 8 years (Spartan Race Beast with @Nick Tuftnell pictured). https://www.strava.com/activities/15487147373/overview 6 months since I started running in March after many years off due to injury. Feel like I've made some solid progression now with my Aerobic Deficiency Syndrome and think it's been an incredibly rewarding journey so far and excited for more progress to come.