THE SCHOOL INTRO
START HERE!
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WECK METHOD MODULE
A deeper dive into Weck Method principals of the Coiling Core, the Spinal Engine and Pulsing using Bands, Bells and Pulsers.
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EXTRA/NEW CONTENT
Additional Extra or New Content that doesn't have a home elsewhere.
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LANDMINES 3D 💣
Developing explosive physical strength in all planes of motion.
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STABLE ⚖️
Swiss Ball Program building security in the body.
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SPRINGS 'N SWINGS 🐒
Parkour Basics Course focused on Jumping & Brachiation.
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GRACE THE GROOVE
Mastering Calisthenics one perfect rep at a time.
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FEATHER BARRIER 🪶
Becoming sensitive to the language of the body.
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KETTLEBELLS 💪
2 Styles – Weck Method & KB Juggling
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ROPE FLOW PLUS 🌀
Going further with Rope Flow.
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THE OUTSIDE EDGE🦶
Foot, Ankle & Fascia Development Program
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MUSCLE CONTROL 🧠
Precise Muscle Control Practise.
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JUGGLING 🤹♀️
With Hands or Feet to test and improve Brain Neuroplasticity.
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CARTWHEELS
Playing with some sagittal axis of rotation.
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STRENGTH 🦍
Intelligent ways of resistance training.
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ROPE FLOW BASICS ♾️
Unlocking agility and co-ordination.
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ROPE FLOW COACHES 🥋
Dive Deeper into your Rope Flow Journey,
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MINDFUL WARRIOR 🧘
Mindful Movement Program.
Animal Flow meets Qi-Gong.
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LOCOMOTION 🏃
Walk, Hike and Run Program.
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SOUL MECHANICS 🕊️
Understanding self through emotions.
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