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6
傑西 莊
Dec '25 •
🏃🏻♀️跑步日常分享
台北全馬低標要6分速?🫣
直到有學生詢問才仔細想了一下...
全馬6:30鳴槍起跑
第10K的關門時間是 7:48
也就是有78分鐘的時間,✅配速:7:48/km
而這是鳴槍後馬上通過起跑點的時間
我記得上次D區出發,12分鐘才通過起跑點
也就是說剩下66分鐘要到達10k,❗️配速:6:36/km
所以更後面的起跑區就... 是不是要6分整的配速?😯
究竟金標的台北馬會不會準時關門呢?
台北馬關門秀(? 🫣
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台北全馬低標要6分速?🫣
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先喜歡跑步 • 再慢慢進步
skool.com/run-grow-together-9533
這裡是一群人一起跑的地方,沒有比較,只有支持
如果你跌倒,我們會等你;如果你突破,我們會為你喝采
因為我們相信,改變不能只靠一個人,而是靠大家一起
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