5d (edited) • #7DayChallenge🌱
🌿 7-Day Challenge Accountability Thread
Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time.
✅ How to Check In Each Day
After you finish your practice, follow these three steps:
- State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc.
- How you felt before and after. One short sentence for each.
- Screenshot or photo: A quick picture of your screen, TV, or you practicing.
Feel free to leave encouragement for others. A little support goes a long way.
✨ Sample Check-In
- Day: 1
- Before: Feeling tight
- After: Calm and relaxed
- (Photo attached)
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🌿 7-Day Challenge Accountability Thread
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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