Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

Join us for our first live practice! 🌱 @Kirby Mannon will guide a Tai Chi & Qigong session featuring movements from our 7-Day Challenge — designed to help you stay on track, deepen awareness, and bring more clarity to your practice. It’s also a wonderful opportunity to connect with the community, share space together, and ask questions in real time as we move, breathe, and learn collectively. Time & Date: Wednesday, October 8th at 12:30 p.m. (Pacific Time) No experience needed. Just bring your curiosity, an open mind, and a little space to move. See you in practice!

Hi everyone, Jayda here (one of the support team🌿) When you complete a lesson or make progress in the course, don’t forget to click the checkmark button on the right side✅ This helps track your progress and shows how far you’ve come in the 7-Day Challenge. It’s a simple way to stay motivated and celebrate your consistency. Keep up the great work, everyone🙌