We’re excited to share that our Qi & Flow (Tai Chi) live classes are evolving into a new structured format designed to help you build real Tai Chi skill. This new 8-week Qi & Flow training cycle gives us a clearer path to develop both: - Strong Tai Chi foundational skills - A deeper understanding of the Beijing 24 Form 🌱 Why This New Format? This structure allows you to: - Build skills progressively and intentionally - Connect Tai Chi fundamentals directly to form practice - Revisit the same material each cycle—going deeper every time - Stay organized without losing the natural, flowing quality of Tai Chi - Supports both beginners and experienced students Think of it like stepping into a moving river—you can join anytime, and each pass brings more depth. 🔄 How These Classes Will Be Structured Each week follows a consistent and purposeful flow: 🗓️ Tuesday — Foundations - Yin–Yang Qigong - Tai Chi Stances - Tai Chi Walking 🗓️ Thursday — Internal Development - Silk Reeling: Covering movements from all 24 forms - Ocean Stepping: Develop coordination, flow, and internal connection 🗓️ Sunday — Form Practice - Beijing 24 Form: Apply everything into real form training ❓Can you join at any time, in any week? 👉 Yes. You can jump in whenever you’re ready! - Check which week we’re currently on and jump right in - Use past recordings to catch up at your own pace - Each cycle repeats, so you’ll continue building deeper understanding over time We’ll also be introducing a future 8-Week cycle for the second half of the Beijing 24, so you can eventually learn the full form. We’re really excited about this shift. It’s a very intentional way to train, while still keeping the practice natural, flowing, and alive. Looking forward to seeing your growth through this cycle. Please let us know if you have any questions🌱

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

Welcome to Rooted Alchemy! Whether you’re brand new or already beginning your practice, I’d like to walk you through how to make the most of everything inside the Rooted Alchemy community. Please watch this video, as it’s essential for getting the most benefit out of everything we offer here. In this video, I’ll explain how to navigate the platform with ease — from the homepage and discussion tabs to the Classroom, live sessions, calendar, and messaging features. I’ll show you: - Where to begin (especially with the 7-Day Challenge) - Where to practice - Where to join the live sessions - Where to ask questions - How to message someone in the community (especially if you have technical issues) Please take your time exploring. The more familiar you become with the space, the more naturally it will support your Tai Chi and Qigong journey. 💬 Messenger - If you need help If you have any questions, don’t hesitate to post them in our Q&A tab or simply send a direct message to the support team, @Jayda Jeon or @Joshua Harris