I just finished day2 and I really like the combination of the training session and the talks and in-depth movement videos! Great structure!

Hello friends ,,, I completed my 7-Day challenge yesterday it was Great !! Physically and mentally beneficial !!! A a good start on a New Journey !! As of today I an 67,,, 2 months away from Retirement ,,, and to be i wasn't looking forward to it ,,, and working most of my life and this is a new Direction ,,, Sonny and The 7-Day challenge ( Rooted Alchemy ) came along at the right time " as I came to the end of one Journey a New Journey presented itself ,,, a New Path ,,, and I look forward to to where it will lead me !!! To you ,,, who have also taken up this path ,,, may you find Peace ,, Good Health ,, and Joy !!!🙏 🙏 🙏 👍

Just finished Day 5 and it felt great - something about today's practice just clicked for me, and it wasn't just my shoulder and ankles! @Kirby Mannon - your endless analogies are super helpful to visualise and explain the movements: the wheel of the waist and feeling the spiral in a twist really aids my understanding and execution of the moves. During today's practice I really felt that I'm beginning to observe and notice my breath in connection with my body. Wonderful stuff... and just what I need before heading out into the London Underground rush hour! Enjoy today's Live Practice everyone 🤓

Just completed Day 4 and I’m loving it. The program has exceeded my expectations and I find myself eagerly looking forward to learning more. I have such a long way to go, yet I feel the improvement and that makes me want to chase it more. @Kirby Mannon - the combination of foundation, history, and application really help. Thank you!

Just finished my sixth day !!!😁 I really look forward to it , even when I have put in a hard days work !! COLD SHOWERS everyday for as long as I can remember ,,, my kids clam i must be a polar bear !?!?🤔