Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)

I just finished Day 6 and I think I might be addicted. No day is complete without hearing Sonny's voice during practice. And I'm feeling so much different already!

Completed 7 day challenge but restarting again, as each day I have learnt something which makes me think 'I didn't appreciate that fully on that day'. In short I am learning and my practice will always be in the form of going around in circle. Enjoying each dip into the classroom and excited to continue

It reminds me of the calligraphy practice from Buddha Fist (I think it was that film). I'm guessing it's good practice to loosen up the wrist for sword play too? 🙏☺️☯️

I can no longer get the 7-Day Challenge to play on my Sony TV. I started by using AirPlay on my iPad and this worked fine up until Day 4. Now I am trying to do the challenge on my iPad. Not ideal. Is there a way I can just contact Root Alchemy directly from my Sony TV? I want to continue beyond the 7-Day challenge but need better access to the course.