Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)

A few appointments this week have interrupted my practice, however I've just completed Day 3 and I'm feeling good and looking forward to Day 4. My knees and calves are being stretched, also I can feel my shoulders complaining....a little! Doing Qigong just feels right, I'm sure I'm sleeping better at night because of my practice. Also, I attended the online live classes for Qigong AND Tai Chi. I got a bit lost in places with Tai Chi, but I want to do more so I'll join the live classes again. It's also good to see others of the community there too. Ashley🙇‍♂️ (Just call me Ashley, I see I wrote it twice in my profile; is there a song with that in the title?)

Just finished my 7 day challenge. I really enjoyed the practice. Sonny is a great teacher. I’ve had a few and he is by far very good. But, now what should I do next?

Just finished my Day 2 of the 7 day challenge, and I’m loving it! This is all new to me…seems like a lot of terminology and poses to remember, but I’m not going to get bogged down in that! I’m thinking that will all come with time.

Really enjoyed the Qigong elemental from the second 7 day challenge. I am going to make a note of these movements and use them as part of my daily routine. Thanks