Completed 7 day challenge but restarting again, as each day I have learnt something which makes me think 'I didn't appreciate that fully on that day'. In short I am learning and my practice will always be in the form of going around in circle. Enjoying each dip into the classroom and excited to continue

Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)

Hi everyone I’m a complete beginner to tai chi ,but looking forward to the journey

I was asked ,, What was the turning point in my Practices ,,, What caused the Change !?!? The answer ,,, I LEARNED TO DANCE AGAIN !! I HAD FUN ,,, I QUIT EXPECTING ,, DEMANDING PERFECT FORM !!! DON'T RESIST ,, DON'T INSIST !! I QUIT LOOKING AT THE CLOCK !! RELAX INTO THE FLOW ,, RELAX INTO THE STANCE ,, LET THE BREATH AND THE MOVEMENTS BE ONE !!! I LISTENED TO THE TEACHER ,, I FOLLOWED SONNY'S INSTRUCTIONS WITHOUT JUDGMENT ,, I BECAME A STUDENT AGAIN !! I LEARNED TO DANCE AGAIN !!!

This is a small thing that's kind of a big thing. This morning after the live class, I was putting on socks (it's a frigid 45 degrees in Sacramento lol), and I just bent over and put my socks on. For a really long time (years) I have to lift up my leg by grabbing my pant leg, and lifting it up, then am able to put on a sock while sitting. Today I'm able to bend over and put the sock on without thinking about it. I just wanted to say thanks.