I am so enjoying the 7 Day Challenge. I'm a little (maybe a lot) overwhelmed with how much information there is and I'm thinking after a lot of exposure that feeling will lessen. Glad to have everyone here giving insight. Thank you!

@Kirby Mannon Sonny - a bit of delayed feedback— I am working to catch up on recorded sessions of our live classes. Just wanted to thank you for the silk reeling. I have discovered areas for improvement that I clearly missed (several times 😀) and I appreciate the deeper dive.

Have a super fun day everyone🌞👋 Practice, practice, and practice more. I'm enjoying practicing Sonny's NEW videos from YouTube! Check them out 👌 See you all tomorrow 🌱

Hi everyone, just a quick update for today. Sonny is experiencing a migraine since last night and needs some time to rest and recover. We’ll need to cancel today’s live session. Thank you for your understanding. We’ll be back to our normal schedule on Thursday and look forward to practicing together then. In the meantime, feel free to revisit any recordings in the Classroom if you’d like to keep your practice going. Appreciate your support and see you soon 🌱

So I was bringing in some 20kg salt bags, that's about 50lbs. to you Americans. Decide to practice tai chi walking. I'm pretty sure I would have crashed through the ice.