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Rooted Alchemy
110 members • $40/month
27 contributions to Rooted Alchemy
3d •
I LEARNED TO DANCE AGAIN !!!!
I was asked ,, What was the turning point in my Practices ,,, What caused the Change !?!? The answer ,,, I LEARNED TO DANCE AGAIN !! I HAD FUN ,,, I QUIT EXPECTING ,, DEMANDING PERFECT FORM !!! DON'T RESIST ,, DON'T INSIST !! I QUIT LOOKING AT THE CLOCK !! RELAX INTO THE FLOW ,, RELAX INTO THE STANCE ,, LET THE BREATH AND THE MOVEMENTS BE ONE !!! I LISTENED TO THE TEACHER ,, I FOLLOWED SONNY'S INSTRUCTIONS WITHOUT JUDGMENT ,, I BECAME A STUDENT AGAIN !! I LEARNED TO DANCE AGAIN !!!
2 likes • 1d
@Adam S I like your “letting go of such n such”. I used to expect too much of myself which often leads to stress n disappointment. But NOT ANYMORE!!
3d •
Range of movement Improved
This is a small thing that's kind of a big thing. This morning after the live class, I was putting on socks (it's a frigid 45 degrees in Sacramento lol), and I just bent over and put my socks on. For a really long time (years) I have to lift up my leg by grabbing my pant leg, and lifting it up, then am able to put on a sock while sitting. Today I'm able to bend over and put the sock on without thinking about it. I just wanted to say thanks.
4 likes • 3d
If only I could tell to all the women in the gym when I see them having a hard time dressing up, that they need to take some exercises that would ground them up, instead of just staying in the warm water jumping up n down. Unfortunately they all go see a doctor for their pain n end up in the surgery room🤪.
3 likes • 3d
Hi Simon, MABUHAY! Welcome to the land of VITAL ENERGY CULTIVATION!!!
6d •
EVERYDAY IS A NEW QI SAY !!!
Life is NOW more than I ever imagined it could be !!!! Today at 67 ,,, I FEEL DECADES YOUNGER !!! MORE QI ( ENERGY ) !!! SO MUCH MORE !!! NO INFLAMMATION ,, NO PAIN ,, ANYWHERE !!! ABSOLUTELY NO STRESS !!! NO ANXIETIES OR DEPRESSION !!! HAPPY ,, EXTREMELY POSITIVE OUTLOOK ,, TOTALLY AT PEACE WITH MYSELF AND THOSE AROUND ME !!! WOW !! SOMETHING WONDERFUL IS HAPPENING EVERYDAY ,, WITHIN US ,, AROUND US !!! FRIENDS ,, FELLOW MEMBERS ,, PLEASE !!,, DO SOMETHING QI EVERYDAY !!!! AND STAY THE COURSE !!!!🙏 🙏 🙏
5 likes • 6d
I can attest to this for I have been healthy for years and sees the doctor only once a year for my annual. At my age of 85, I still manage to do everything my heart desires….sewing , gardening, painting n a lot more. I may have some pain but do not consult a doctor for it goes away after a session of qigong or chair yoga. And yes, I will STAY THE COURSE!!
2 likes • 4d
@Joshua Harris I had back surgery due to stenosis in 2006 and the pain in my right hip down to the leg appears depending on what I did that day so I would swing my arms n my whole upper body left n right with the lower part of the body steady several times. Raising the right arm n leaning to the left stretches some of the muscles on the right side seems to help too.
9d •
Tai Chi Stick
I received my tai chi stick yesterday evening and enjoyed my first stick routine this morning. It tested my coordination at times, but I will get it.
3 likes • 9d
I love doing the Tai chi stick also. It really engages your wrists, elbows and shoulders for controlled movements with the stick. It causes your body temperature to rise which is a good sign of strong “Qi” flow.
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@arsenia-rodriguez-9086
Hi, I am Seny, Sonny’s mother-in-law and oldest student, who needs a lot of energy🤪, so I do a lot of qi gong to be able to do my arts & crafts.
Active 9h ago
Joined Oct 4, 2025
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