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Day 1 (7-Day Challenge)
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Bonus
Unlock this after you complete the Day-3 challenge.
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Tai Ji Movements
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Daily Qi
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Tai Ji Ocean Stepping
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Beijing 24
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Tai Ji Ruler(Stick) / Tai Ji Ball
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8 Pieces of Brocade Qiqong
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Elemental/Primordial Qiqong
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Chair Yoga
Yoga is a beautiful complement to Tai Chi and Qigong practice.
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