Well I did it ,,, The Seven Day Challenge ... So enjoyable ,,, fulfilling and beneficial !! Now to set-up my own practice session's ,, So many tools ,, videos to go back too and review ,,, qi gong and Tai Chi movements and stances to learn and see what Sonny has for us ahead !!! This is NOT the end but the start of a life long path of understanding qigong !! Thanks Sonny !! I'm not going anywhere ,,, lifetime member of Qi Gong and Tai Chi ,,, Rooted Alchemy !!!😁

Hey everyone, We've got a bunch of new courses on the way. They're not quite ready yet, but we're putting in the work behind the scenes to get them out to you soon. We really appreciate you all being here and the support. Our goal is to make this the most valuable Tai Chi and Qi Gong community out there. We can't wait to share what's coming next and continue to grow together!

Just finished my sixth day !!!😁 I really look forward to it , even when I have put in a hard days work !! COLD SHOWERS everyday for as long as I can remember ,,, my kids clam i must be a polar bear !?!?🤔

Good morning, everyone🌞 Wishing you a calm and grounded Monday to start your week ahead. How’s your 7-Day Challenge coming along so far? Feel free to share your experience so far in the comments. We’d love to hear how it’s going for you✨

I just finished my fifth day of practice ,, I actually finished with more energy then when I started ,, more qi !! 😁 Will need to practice the Eagle stance abit more !!! Can't wait till tomorrow !!