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219 contributions to Rooted Alchemy
Dec '25 •
🌿 7-Day Challenge Accountability Thread
Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)
1 like • 3d
@Michael Warnock That shift alone… anxious to calm and refreshed, that’s the work right there. And you’ve got the right mindset. It’s not about perfect, it’s about understanding and feeling it. The details will come with reps.
0 likes • 3d
@Thomas Fraser This is a solid flow, Thomas. Starting with yoga and meditation and then moving into practice… you can feel how it all stacks together. Clear, calm, energized is a great place to land.
6d •
Hi!
Hi everyone! Found this channel on YouTube and really wanted to explore further. I am about an hour west of Philadelphia. I discovered Sonny during a cold, bitter winter here in the NE. I will be starting my day challenge today!
4 likes • 4d
Glad you found us on YouTube, Michael. We put a lot into those videos, so it’s always cool seeing it come full circle when someone ends up here. Good timing too, starting the challenge right away.
6 likes • 4d
Love that, @Rosemary Lutz That’s when it really starts to stick, when it becomes part of your routine.
7d •
Introduction
Hello from Edmonton, Alberta, Canada. I am very new to Tai Chi. I am very much looking forward to learning from this community!!
3 likes • 4d
@Betty Wudarck welcome, glad you’re here. You picked a great place to start. There’s a lot here, but just take it one step at a time and don’t overthink it. Everyone’s figuring it out together. Where are you starting… Tai Chi, Qi Gong, or a bit of both?
4d •
Qi Gong and Bread
Another successful day of practicing Qi Gong while our bread was baking on the pellet grill. Doing an extended post position allowed the dove to come in to feed. It was a bit Zen. Hope everyone had a good day. See ya in the morning. If you are around stop by for some fresh bread😊
4 likes • 4d
Qi Gong and fresh bread… doesn’t get much better than that.
1-10 of 219
@joshua-harris-2703
Helping creators grow with simple content systems. Part of the strategy behind Rooted Alchemy hitting 50k subs and a profitable community.
Active 10m ago
Joined Aug 23, 2025
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