Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)

The first part of this statement is a classical saying associated with Tai Ji while the addition of “learn to play with gravity” is something my teacher in Beijing, Zhang Wei Dong, would add. He never said whether it was his own or something he heard from somewhere else, but to me it always fit perfectly with the classical phrase. Does this statement resonate or inspire you? Does it make you think of any particular part of your practice? I will get started first below in the comments!

I can no longer get the 7-Day Challenge to play on my Sony TV. I started by using AirPlay on my iPad and this worked fine up until Day 4. Now I am trying to do the challenge on my iPad. Not ideal. Is there a way I can just contact Root Alchemy directly from my Sony TV? I want to continue beyond the 7-Day challenge but need better access to the course.

Completed 7 day challenge but restarting again, as each day I have learnt something which makes me think 'I didn't appreciate that fully on that day'. In short I am learning and my practice will always be in the form of going around in circle. Enjoying each dip into the classroom and excited to continue

Thanks for joining today, everyone! In today's sessions, we went over: - Winter season practice (water element) — suppleness, breath, and cardiovascular awareness - Elemental Qigong movements to support kidney energy - Hissing Goose breathing to awaken ribs and deepen breath - Ocean stepping drills - Coordinating arms and legs through chaining movements The sessions from last Sunday (12/7) are also uploaded in the classroom. See you on Thursday at 8am(PST)!