I am a law student who works in the profession and who lives an active life. I noticed over the weekend that outside of my work clothes I have one pair of jeans, a nice white button up shirt and one pair of knee length denim short otherwise I just wear my a lot of running shorts and tops unless I am going out somewhere. Is there tips for me starting out every day style? I live in QLD in Australia so its spring coming into summer and we hit 40 degrees regularly and pretty much all year round it is relatively humid. Thanks in advance for the advice

Brian asked yesterday to share your daily routine - great post, with a lot of fantastic content. When I posted I talked about doing a cold shower every morning. I wanted to share the benifits of this with you. Think about adding this to your routines. Have a great day! 1. Builds Mental Resilience Why: Cold exposure triggers your “fight-or-flight” response, but practicing calm breathing teaches your body to adapt. Benefit: Increased mental toughness, sharper focus, and better stress management throughout the day. How long: Start with 30–60 seconds under cold water, build to 2–3 minutes. 2. Boosts Energy & Alertness Why: Cold water spikes norepinephrine, a neurotransmitter that increases alertness and mood. Benefit: Natural morning energy without caffeine crashes. Tip: Do it first thing in the morning for a “reset” that wakes up your nervous system. 3. Strengthens the Immune System Why: Short-term cold exposure stimulates white blood cell production and immune activity. Benefit: Reduced risk of colds and faster recovery from illness. Routine: A daily cold finish after your normal warm shower is enough to get benefits. 4. Improves Circulation & Heart Health Why: Cold constricts blood vessels; warming back up dilates them. This is like exercise for your vascular system. Benefit: Better circulation, healthier blood pressure, stronger heart function. Tip: Alternate 30 seconds cold / 60 seconds warm for 3–4 cycles. 5. Supports Fat Loss & Metabolism Why: Cold activates brown fat, which burns calories to generate heat. Benefit: Slight metabolic boost and improved insulin sensitivity. Tip: Stay in cold water for 2–5 minutes if using a plunge. 6. Enhances Exercise Recovery Why: Cold reduces inflammation and soreness after workouts. Benefit: Faster recovery and less muscle pain. When: Best after intense training or competition, not every single workout (to avoid blunting muscle growth). 7. Improves Mood & Lowers Anxiety Why: Cold exposure increases endorphins and “happy” brain chemicals.