25d • Reflections/Mini-Wins
Wonderful results
Wow, Today's class felt good while doing it but I am finding the results from it are amazing. I just started a list of classes I must do regularly and it is on it. After class I practiced viola for an hour. My body felt great and there were spots in pieces I have been working on that just totally came together today. I know it is from my body being better aligned. Then I went for a walk. My arms were hanging differently from my shoulders. My arms have never swung so easily and freely when I have been walking. The heel on my right foot often points in and it was aligned. My right foot often wants to rock to the outside of the foot and it didn't want to. Yay! Wins for me.
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Wonderful results
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