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Integration: Pelvis & Spine is happening in 31 hours
Noobility
Sad that I used to telemark and now I can barely lunge. Ugh. :(
Noobility
Assessment photos/videos
I am hoping to do some new photos soon and see the difference. These are from July 2025
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Assessment photos/videos
1st mobility assessment video
I tried to follow along from memory (my phone wouldn’t record and play the video at the same time). I think I got all the segments but let me know if I missed one!
1st mobility assessment video
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