Mar 2 (edited) • Live Weekly Classes
Monday we focus on the Pelvis Body Code.
Pelvis Mantra: Recede, realign, headlights shine, suspend in time.
Tune into the first part of the Mantra: Recede!
Pull it back to put more weight in your heels.
This allows the ground force to travel through the pelvis and into the spine.
Without it, it stops at the femur - which creates deterioration.
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Monday we focus on the Pelvis Body Code.
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