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R3GENERATE METHOD Platform
80 members • Free
3 contributions to R3GENERATE METHOD Platform
18d •
Wednesday we focus on the Feet Body Code
Mantra: We bring awareness to how our feet are contacting the ground knowing that many pain and compressive patterns derive from here. We aim for a 40 40 20 weight distribution when we are vertical to support the stack force and mechanotransduction signal from the ground.
1 like • 18d
It felt great to have the focus on the weight distribution in the feet. The adductor, calves and glutes felt super activated and I feel energized.
20d •
Pelvis class foundations
This! The Meta Restore position with Vertical Rythym and the Horizontal rythym creates the hydration for regeneration our Spines. I would argue Jay's system is light years beyond what others try to achieve. Thank you for taking us on this deep dive Jay!
0 likes • Feb 16
It just gets better from here!
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@sarah-stokes-1342
I'm established in Green Valley, Arizona where I own my Bodywork practice within a beautiful Resort Retirement Community of Quail Creek.
Active 3d ago
Joined Jan 14, 2026
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