A share from todays mobilize and stretch. My mid back lower ribcage was very tight before starting. The work with the femur and hamstring stretches really relaxed those muscles. Now I feel I can have a great day at work! Thanks Jay

Mantra: We bring awareness to how our feet are contacting the ground knowing that many pain and compressive patterns derive from here. We aim for a 40 40 20 weight distribution when we are vertical to support the stack force and mechanotransduction signal from the ground.

This! The Meta Restore position with Vertical Rythym and the Horizontal rythym creates the hydration for regeneration our Spines. I would argue Jay's system is light years beyond what others try to achieve. Thank you for taking us on this deep dive Jay!

Sad that I used to telemark and now I can barely lunge. Ugh. :(