Apr 29 • Pain
Mobilize and Stretch Class
A share from todays mobilize and stretch. My mid back lower ribcage was very tight before starting. The work with the femur and hamstring stretches really relaxed those muscles. Now I feel I can have a great day at work! Thanks Jay
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Mobilize and Stretch Class
skool.com/r3generate-method
R3GENERATE METHOD Movers
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