Module 5 · Physiology First University

Module 5

I have appreciated adding in the different aspects of these workouts into my own practice. I have not used Tabata for quite some time and recently started adding back in some plyometrics. I do have my own movement patterns that I practice for longevity but have also added these in several times a week. Zone 5 training has not been part of my own workouts in many years so this has also been a fun and challenging add on.

I would not have any issues applying these plans with students, explaining them and advancing them as needed.

Great module

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Module 5