Team, Our ebook for the Women's Health Optimization Program is live! It is available for our Physiology First Fellowship members in the Links classroom. I'm working on a similar structure for our Student Strong (teen) Stay Strong (60+) and Certification, Fellowship, and Affiliate models. You'll find them as they develop in the Links section on Skool. Use this ebook to guide your implementation of our Women's Health Optimization Program, in conjunction with the Physiology First 5 app for personalization. I hope that you enjoy the format, and I look forward to diving deeper into the program on our next Tuesday evening call. I'll be holding webinars throughout the next several months for Fellowship members about specific elements of this program as well as our other core offerings, but hopefully this gives you a template to hit the ground running as we continue to learn, train, and evolve, together. Hope everyone is having an inspired weekend! David

Team, We’re beyond honored and excited to welcome Emily Wallace, a perimenopause specialist and passionate health innovator to the Physiology First Fellowship. From the moment we connected, I knew Emily had the spark and drive to help shape the future of health. We couldn’t be more excited to deepen our collaboration through the Fellowship, and hopefully you’ll see her joining our Tuesday meetings very soon. Follow her incredible work on IG @perimenopausewithemily A few other exciting updates: Physiology First Fellowship Practitioner Health & Performance Portal Emily has a beautiful home gym with much of the same equipment we use at the campus. This gives us an opportunity to start doing live weekly trainings for the Fellowship, where we can take Emily and all Fellowship members who are able to attend through the Physiology First approach - workouts, strength training, conditioning, recovery, breathing, and more. We’ll archive these sessions so that all of us can train, learn, and develop the approach together. Physiology First Five App The Physiology First Five app is undergoing major development, some of it at the request of Joel, who is working to bring the app into schools in Sweden, and Sue, who is bringing it into schools in New Jersey. The app will now include a personal client dashboard that saves your data and allows you to track progress across our longevity benchmarks, strength benchmarks, conditioning tests, and overall health metrics, as well as data you input from your wearables. As always, this is a work in progress, so please continue giving input and feedback as we develop it. But it’s off to a strong, strong foundation. New Physiology First E-Books Finally, our Women’s Health Optimization program is getting its own e-book! Ultimately, I’d like to do this for the Certification, Fellowship, and Affiliate models themselves—creating streamlined resources where you can easily find the curriculum, understand how to access it, and see exactly how you can benefit from and implement it.

Team, Tonight’s Fellowship meeting will be a deep dive into our Women’s Health Optimization Program - our approach to strength training for women, the role of personalized physiology, and why this represents such an enormous opportunity for all of us involved. One principal that I want you to keep in mind is that there is a simple rule for disrupting and reinventing community health: Every model that you see in your area, from fitness franchise, to globe gym to individual practitioners ask: How can I be 10 X better in what I offer to my clients - at minimum? This question will lead you to greatness, lasting impact and generational change. We’ll get practical tonight with demonstrations, real-world applications, and a glimpse into the future of truly personalized women’s health and performance. Can’t wait to see you there! David https://us06web.zoom.us/j/89198624400

Can these all be found in one place currently? I would like to go back and listen to the ones I missed. I am away for the next one as well and possibly the one after that too unfortunately.

Team, I just created a simple app for us that has all of the Breathe to Perform audios in one place! This project came from conversations with @Nikki Trusca and a message thread between @Rachel Campling and @Cindy T. De Bonis . Many people have been asking for the top secret breathing tracks we created🕵️‍♂️ Excited to hear which is your favorite! I only have the 3 minute versions loaded so far. This app can serve to direct business to @Sue Murphy and @Nikki Trusca -our affiliates in N.J and N.H as well as our Manchester and upcoming London locations. We can potentially build it out to be a fully functional Physiology First app....although a part of me wonders if separate apps for the Youth Health Assessment and other elements of the program is best for clarity's sake and easy to understand functionality. This is definitely a work in progress so please give your feedback and suggestions! In the meantime I hope it makes it easier to fit in 3 minute breathing sessions into your day and share what we do with others in a way they can experience🙌 https://breathe-perform-physiologyfirst.replit.app/about