Team, This Sunday we kick off an important evolution at Physiology First. Our Health Mentor Program will bring together parents and community leaders from across the globe🌎 We'll focus on the Physiology First Foundations each week. Week One: Foundations of Breath🫁 Week Two: Foundations of Sleep💤 Week Three: Foundations of Exercise🏋🏽‍♀️ Week Four: Foundations of Nutrition🥗 Week Five: Foundations of Brain Health🧠 @Darren Bailey owner of Physiology First Riverina will be helping to lead the program. If you've been through the Level One Certification and are interested in honing your communication skills please shoot me a DM! As covered in Week One of the Certification Program the most valuable skills in health education will be a.) communication b.) community building c.) personalization and d.) data integration. The learning for any of us doesn't come from PDF's or zoom calls - it comes from putting the information from those mediums into ACTION and turning knowledge into wisdom. Right now, today, everyone who has been through the Certification Program has the opportunity to earn money and create a wave of social impact by simply sharing the Physiology First Foundations with schools, companies, and organizations in your community. As long as you're actively out there - holding community workshops, strengthening your communication skills, and putting in the reps💪 Helping out with the Health Mentor Program is a phenomenal way to strengthen your communication skills and deepen your knowledge base. Also - the program is 100% open for Certification Members to participate in. You'll deepen your knowledge in all area of physiology and have some fun challenges and experiential learning opportunities in the weeks ahead. Looking forward to onboarding our mentors into the platform on Sunday and kicking this new initiative off with a week long deep dive into The Foundations of Breath! Live meetings will be on Thursdays at 8pm UK along with a possible second meeting hosted by @Darren Bailey that makes it easier for our Australian peeps as well as anyone available in the early morning or late evening UK time to hop on👊🏽

Hi here! Few quick question about the suggested 20-minute weekly community breathing class + heartbeat audio track. - Do you always use the same track for the weekly session? - Is it a copy/paste each week, or do you switch things up sometimes? - And if it is the same, do you explain why/the benefits to your regulars? - After guiding them through the nasal inhale/exhale and the heartbeat track, and giving them the initial instructions, do you mostly let them go on their own with minimal check-ins during the session? Or do you guide them throughout and switch up the breathing styles depending on the focus of that day? I’d love to start testing something similar in my own community, possibly at my kids’ alternative school for the kids and/or teachers, maybe families if I can find a space. However, my main population will be pregnant and postpartum moms, and I will most likely have online offers. When I used to lead monthly sessions, I would switch things up. So I find it interesting to offer a similar experience every time with the same track, I’ve just never done it that way before. Just curious how you all approach it and looking to brainstorm. @David Bidler Thank you!

Team, The new assessment program we are launching will change the course of health. It's a simple survey to help parents better understand whether the physiological foundations for mental health are in place. This will open their eyes to the need for leaders like you to help guide their child on the path to optimal health. I appreciate each of you. I'm immensely grateful for your leadership and drive. The health crisis is not due to pharmaceutical companies, tech companies, tobacco companies, and junk food distributors being too strong. It’s due to the health and fitness industry being too weak. This is our fight-and we're fighting to win. Fierce innovation, tireless effort, and a deeper fire to get communities healthy than our competitors have to make them sick... That’s what it's going to take to help kids and families take their health back. This next step is just the start of a revolution in human evolution. Let me know if you want to help beta test the new assessment and be part of a working group to get it to parents across the globe! David

Hi team, I'm going through the content from Module 1 and was wondering if there was any way we can get PDFs of the jpg notes @David Bidler ? I'm old school and like to have printed copies :) Thanks!

Hi team. Wondering if primitive reflex integration will be a thing. Since I’m working primarily with adults , I’d like to create something using strength training protocols… then I came across this reel, which I’m now confident I use as proof my idea is valuable https://www.instagram.com/reel/DPpxo5gkQUS/?igsh=MWxyNW14aXMweWE1cw==