Check out my discussion with Nick Matthew, we talked about: -How Nick approached strength training during his professional career -The conditioning methods he used -How Nick balanced his training with recovery -What his nutrition looked like while training and competing at the highest level -What supplements he used -Practical advice for hobby, recreational, and club-level squash players -What Nick's pre-game warm up routine looked like He was a bit short on time so I couldn't get to all of your questions, but he said he'd send me answers in a follow up email. For the premium members, he gave me some ideas on some things we can tweak for the next phase starting in the new year - stay tuned.

Something new we're starting: Monthly Giveaway, where we help highlight squash products and businesses to the members within the community. This months giveaway: ASA Squash Racquet (see photos) This first giveaway will be a bit different, and go from Nov 17 - Dec 17 and then restart Jan 1; this could be a great Christmas gift A little bit about the racquet: Canadian made, 125 grams, teardrop design that has an ultra light frame. Unique orange color. Very similar to the Technifibre teardrop models out there. Used by quite a few pros on tour - Ziad Ibrahim (HWR: 95), Seif Tamer (HWR: 129) - and some up and coming juniors. @Abdul-Rahman Elnady @Mohamed Elserafy @Alberta Squash Academy Here’s how to enter the monthly giveaway: ✅ 1. Be an Upgraded member (Automatic Entry) Premium + VIP members are automatically entered once each month. 👥 2. Invite Someone to the Group (see video) Every person you invite who joins = +1 extra entry. 🏅 3. Climb the Leaderboard Your engagement in this group earns points — and those points = bonus entries. Monthly leaderboard bonus: 🥇 1st → +3 entries 🥈 2nd → +2 entries 🥉 3rd → +1 entry How to earn points: • Post training clips or match highlights • Ask questions / answer questions • Share wins, lessons, drills, or progress • Join discussions + comment on posts • Share nutrition wins/challenges Anything that helps the community counts. Leaderboard link: https://www.skool.com/peak-squash-performance/-/leaderboards For more information 👉🏻 Monthly Giveaway

Welcome to the group! This is your space to connect with other squash players, get expert support, and learn more about how strength training, proper conditioning, and nutrition can support your game.. For more information about getting started, head to the Classroom tab > New Members: Start Here If you'd like, Introduce yourself below: - Where do you usually play? - What’s your biggest goal this season? - One strength & one weakness in your game.