For the upgraded members doing those doing the Live Group Strength & Conditioning Program, the In-Season (Specific) Phase 2 Program will be live tomorrow. Watch the video, or head to the following: https://www.skool.com/peak-squash-performance/classroom/60a44c60?md=59bece5a84db4df4bbfb48d8b4d30c35 Main updates: -Conditioning gets more intense - shorter rest periods, more/longer work periods -Strength Training volume reduced slightly, continues to be short and sweet -Previous Optional workout now included back into rotation - you can do 3x per week, or 2x per week and rotate through the workouts as able (e.g. Week 1 = Strength 1, 2; Week 2 = Strength 3, 1, etc.) As a reminder: the lower body strength training shouldn't leave your legs cooked, rather it they should feel sharp and "energized". If you're currently a free member and reading this and want a squash specific workout program, we have on-demand options (pick a goal you want to work on and do at your own pace), or the Live Group Program described above. For more info 👉🏻click here To upgrade your plan 👉🏻 click here If you have any questions, feel free to reach out to me for questions.

Check out my discussion with Nick Matthew, we talked about: -How Nick approached strength training during his professional career -The conditioning methods he used -How Nick balanced his training with recovery -What his nutrition looked like while training and competing at the highest level -What supplements he used -Practical advice for hobby, recreational, and club-level squash players -What Nick's pre-game warm up routine looked like He was a bit short on time so I couldn't get to all of your questions, but he said he'd send me answers in a follow up email. For the premium members, he gave me some ideas on some things we can tweak for the next phase starting in the new year - stay tuned.

Welcome to the group! This is your space to connect with other squash players, get expert support, and learn more about how strength training, proper conditioning, and nutrition can support your game. For more information about getting started, head to the Classroom tab > New Members: Start Here Introduce yourself below: - your level (league / tournament / beginner) - your goal (fitness / performance / injury prevention) - and what you're working on improving at the moment