Build the base. Discover how to balance your plate for training days and rest days, choose the right snacks for sustained energy, and fuel your body for consistent performance. Simple, practical strategies you can use right away.

Learn how to recover faster between matches and perform at your best in tournaments. Covers post-match recovery, multi-match fueling, travel nutrition, and tournament-day game plans.

Learn how to recover faster between matches and perform at your best in tournaments. Covers post-match recovery, multi-match fueling, travel nutrition, and tournament-day game plans.

Master the art of fueling your body and staying hydrated before, during, and after squash. Simple, practical strategies to avoid fatigue, cramps, and sluggish play.

Master the art of fueling your body and staying hydrated before, during, and after squash. Simple, practical strategies to avoid fatigue, cramps, and sluggish play.

Go beyond the basics with advanced approaches to maximize endurance, speed, and recovery. Learn how to time your nutrition, use advanced carb strategies, and adjust fueling for high-level competition.

Go beyond the basics with advanced approaches to maximize endurance, speed, and recovery. Learn how to time your nutrition, use advanced carb strategies, and adjust fueling for high-level competition.

Skip the guesswork. Access ready-to-use meal plans, fueling guides, snack lists, and quick-reference resources built specifically for squash athletes.

Skip the guesswork. Access ready-to-use meal plans, fueling guides, snack lists, and quick-reference resources built specifically for squash athletes.

Skip having to level up and unlock all of the courses in one —Nutrition Foundations for Squash, Recovery & Tournament Nutrition, Smart Fueling & Hydration Strategies, Advanced Fueling Strategies, and Sports Performance Toolkit: Meal Plans & Resources.