The key elements of squash fitness — strength, conditioning, and recovery — so you can move faster, last longer, and play stronger. Discover how to build real on-court performance using science-based training principles designed specifically for squash players.

Build the base. Discover how to balance your plate for training days and rest days, choose the right snacks for sustained energy, and fuel your body for consistent performance. Simple, practical strategies you can use right away.

For upgraded members: unlock full access to the Peak Squash Performance training system, a structured, squash-specific approach built the three key pillars of: 1. Strength & Power - Build explosiveness to move faster and hit harder; 2. Speed & Conditioning - Improve endurance and agility to outlast opponents; 3. Recovery & Durability - Stay consistent, mobile, and injury-free all season.

The Performance Nutrition Toolkit helps athletes and active individuals master the basics of fueling for training and recovery. Learn how to eat for energy, strength, and endurance by setting calorie, protein, and carb targets tailored to your sport. Includes sample meal plans, grocery lists, and recipe collections to make fuelling performance simple, practical, and effective.