For the upgraded members doing those doing the Live Group Strength & Conditioning Program, the In-Season (Specific) Phase 2 Program will be live tomorrow. Watch the video, or head to the following: https://www.skool.com/peak-squash-performance/classroom/60a44c60?md=59bece5a84db4df4bbfb48d8b4d30c35 Main updates: -Conditioning gets more intense - shorter rest periods, more/longer work periods -Strength Training volume reduced slightly, continues to be short and sweet -Previous Optional workout now included back into rotation - you can do 3x per week, or 2x per week and rotate through the workouts as able (e.g. Week 1 = Strength 1, 2; Week 2 = Strength 3, 1, etc.) As a reminder: the lower body strength training shouldn't leave your legs cooked, rather it they should feel sharp and "energized". If you're currently a free member and reading this and want a squash specific workout program, we have on-demand options (pick a goal you want to work on and do at your own pace), or the Live Group Program described above. For more info 👉🏻click here To upgrade your plan 👉🏻 click here If you have any questions, feel free to reach out to me for questions.

Watch the video, and post any questions in the comments or send me a message - in the app, or through Skool. For anyone who isn't an upgraded member and has questions, feel free to send me a message and reach out; or click here for more information.

Got a little carried away today and didn't get around to making this video until now, my apologies, everything is done and good to go. Give this video a quick watch about some of the changes for Phase 3, and some other updates. More specifics about phase 3: https://www.skool.com/peak-squash-performance/classroom/60a44c60?md=233ff799faab40ba8641790b58454787

You'll see I've added 20-min alternative workouts for each workout in your program, to help serve as a substitute when you're tight on time (and would otherwise not do the workout). If you have any other questions, post them below and i'll answer them.