How much mental training do you actually do for squash?

2d • General

Not just “trying to stay positive”… but actual mental work like:

• visualizing matches

• breathing/reset routines

• self-talk strategies

• between-point routines

Have you ever done this on purpose?

If yes — what helped the most?

If no — what do you struggle with mentally in matches?

👇 Drop your experience below

5 comments

skool.com/peak-squash-performance

#1 Skool community for squash players — get training, nutrition, and performance tips to move faster, hit harder, and play stronger all season.

Leaderboard (30-day)