Watch this video for more information, also for more information head to: Classroom > Workout Program Explained Comment on this post about questions you have and i'll answer them, and add them to the FAQ.

Hey everyone, I'm going to be making a video later today describing more about how this upcoming phase of the program works - things to look for, how to make it fit your schedule, etc. Be on the look out for that video later today.

Welcome to the group! This is your space to connect with other squash players, get expert support, and stay on track with your training. For more information about getting started, head to the Classroom tab > New Members: Start Here If you'd like, Introduce yourself below (It'll help build points to access the nutrition courses): - Where do you usually play? - What’s your biggest goal this season? - One strength & one weakness in your game.

Next weeks workouts are looking solid