Not just “trying to stay positive”… but actual mental work like: • visualizing matches • breathing/reset routines • self-talk strategies • between-point routines Have you ever done this on purpose? If yes — what helped the most? If no — what do you struggle with mentally in matches? 👇 Drop your experience below

It's down to the final 8, who you think is going to take it?

For the upgraded members doing those doing the Live Group Strength & Conditioning Program, the In-Season (Specific) Phase 2 Program will be live tomorrow. Watch the video, or head to the following: https://www.skool.com/peak-squash-performance/classroom/60a44c60?md=59bece5a84db4df4bbfb48d8b4d30c35 Main updates: -Conditioning gets more intense - shorter rest periods, more/longer work periods -Strength Training volume reduced slightly, continues to be short and sweet -Previous Optional workout now included back into rotation - you can do 3x per week, or 2x per week and rotate through the workouts as able (e.g. Week 1 = Strength 1, 2; Week 2 = Strength 3, 1, etc.) As a reminder: the lower body strength training shouldn't leave your legs cooked, rather it they should feel sharp and "energized". If you're currently a free member and reading this and want a squash specific workout program, we have on-demand options (pick a goal you want to work on and do at your own pace), or the Live Group Program described above. For more info 👉🏻click here To upgrade your plan 👉🏻 click here If you have any questions, feel free to reach out to me for questions.

Do a 10/20x8 interval (10 seconds hard, 20 seconds moderate - 8 times; 4 minutes total) and post your highest calories in the comments.

Who's your favorite player to watch, currently or all-time, and why? I'll go first: Karim Abdel Gawad. I really appreciate how smooth and effortless he makes the game look, his movement and his racquet skills make squash look easy - when it's not. I've had the pleasure of watching him play live too, and it was really great to watch.