Check out my discussion with Nick Matthew, we talked about: -How Nick approached strength training during his professional career -The conditioning methods he used -How Nick balanced his training with recovery -What his nutrition looked like while training and competing at the highest level -What supplements he used -Practical advice for hobby, recreational, and club-level squash players -What Nick's pre-game warm up routine looked like He was a bit short on time so I couldn't get to all of your questions, but he said he'd send me answers in a follow up email. For the premium members, he gave me some ideas on some things we can tweak for the next phase starting in the new year - stay tuned.

This was an interesting play, what are your thoughts?

Got a little carried away today and didn't get around to making this video until now, my apologies, everything is done and good to go. Give this video a quick watch about some of the changes for Phase 3, and some other updates. More specifics about phase 3: https://www.skool.com/peak-squash-performance/classroom/60a44c60?md=233ff799faab40ba8641790b58454787

Just finishing up a few things here, new workout program phase will be done shortly here. I'll create a screenshare about the program and the changes when everything is done.