In-Season (Specific) Phase 2 Program Live Tomorrow

For the upgraded members doing those doing the Live Group Strength & Conditioning Program, the In-Season (Specific) Phase 2 Program will be live tomorrow.

Watch the video, or head to the following: https://www.skool.com/peak-squash-performance/classroom/60a44c60?md=59bece5a84db4df4bbfb48d8b4d30c35

Main updates:

-Conditioning gets more intense - shorter rest periods, more/longer work periods

-Strength Training volume reduced slightly, continues to be short and sweet

-Previous Optional workout now included back into rotation - you can do 3x per week, or 2x per week and rotate through the workouts as able (e.g. Week 1 = Strength 1, 2; Week 2 = Strength 3, 1, etc.)

As a reminder: the lower body strength training shouldn't leave your legs cooked, rather it they should feel sharp and "energized".

If you're currently a free member and reading this and want a squash specific workout program, we have on-demand options (pick a goal you want to work on and do at your own pace), or the Live Group Program described above. For more info 👉🏻click here

To upgrade your plan 👉🏻 click here

If you have any questions, feel free to reach out to me for questions.

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