Check out my discussion with Nick Matthew, we talked about: -How Nick approached strength training during his professional career -The conditioning methods he used -How Nick balanced his training with recovery -What his nutrition looked like while training and competing at the highest level -What supplements he used -Practical advice for hobby, recreational, and club-level squash players -What Nick's pre-game warm up routine looked like He was a bit short on time so I couldn't get to all of your questions, but he said he'd send me answers in a follow up email. For the premium members, he gave me some ideas on some things we can tweak for the next phase starting in the new year - stay tuned.

This was an interesting play, what are your thoughts?

Who you got winning the China Open?

Pick one from at least one line, or many - don't overthink it: • Coffee ☕️ or Tea 🍵 • Beach 🌴 or Mountains 🏔️ • Early Bird 🌅 or Night Owl 🌙 • Books 📚 or Podcasts 🎧 • Solo Trip ✈️ or Family Vacation 👨‍👩‍👧‍👦 Let’s see how divided this crew really is.