I ask myself these questions before I start my workout.. ❣️what phase am I at in my cycle? ❣️have I nourished myself properly for this workout? ❣️what can my body handle today? ❣️what’s my workout focus? Listening to YOUR body is how you will progress in your goals, whether that means not doing too much or doing more…your body will let you know😘🫶🏻 Empowering your body autonomy is one of many steps I guide you through during our time together🧚🏼 How are you moving your body this week??

Listening to YOUR body is how you will continue to progress in your goals🫶🏻😊 Follicular phase calls for power moves!!💪🏻 ❣️ Strength training is always a must in some form throughout each phase What phase are you in right now? How are you moving your body?🌹🫶🏻

Balancing your hormones can be tough!! Start adding small habits daily and watch the growth happen🌿🧚🏼 If you’re interested in how to balance your body more here’s the link to my free ebook🫶🏻 https://www.onefooteforward.net/343d0a19

🤩Heyyyyy Babes — happy to have you here😊we’re keeping it real😎 about bloating, breakouts, cramps, cravings, moods, and all the messy, magical ways our guts + hormones get a hold of us! No sugarcoating here (unless it’s dark chocolate😂😂 🍫😉 ❣️This community is all about learning how to actually work with your body instead of fighting against it. We’re gonna laugh, overshare, and definitely feel ✨RADIANT✨knowing more about our poo💩 and periods🌹 ❣️Shine in your empowerment and embrace the body wisdom you’ll have so the next time you visit the doctor you’ll know more about holistic healing than they will😏 ✨Your turn!!! Introduce yourself and drop a picture you’re most proud of, doesn’t matter what—your family, pets, travel spot, something you created! 🫶🏻