I ask myself these questions before I start my workout.. ❣️what phase am I at in my cycle? ❣️have I nourished myself properly for this workout? ❣️what can my body handle today? ❣️what’s my workout focus? Listening to YOUR body is how you will progress in your goals, whether that means not doing too much or doing more…your body will let you know😘🫶🏻 Empowering your body autonomy is one of many steps I guide you through during our time together🧚🏼 How are you moving your body this week??

Brewing something in the crock pot all winter long! 🥘 ❣️protein ❣️veggies ❣️carbs ❣️fats The more colorful the meal the better of a variety you’re getting in nutrients! 😜🫶🏻 Recipe: Add beef broth and seasoning of choice to crock pot on low Dry pot roast with paper towels Seer each side on stove top, should be light brown Add to crock pot on low for 6-8hrs or until it pulls apart easily Prepare veggies/potatoes I used:red potatoes, green onion, red onion, carrots, celery, jalepeno, parsley Pull meat apart Add veggies of choice and potatoes Add enough water to cover about 2 cups Keep on low for another 3 hours or until potatoes are tender Enjoy!!!🫶🏻

Listening to YOUR body is how you will continue to progress in your goals🫶🏻😊 Follicular phase calls for power moves!!💪🏻 ❣️ Strength training is always a must in some form throughout each phase What phase are you in right now? How are you moving your body?🌹🫶🏻

I love trying new flavors especially ones I’ll make again!!!! 🤤 how are yall fueling your bodies this week?? Seasoning:1tsp All spice Cinnamon Ground clove Thyme Salt Black pepper Tumeric Apple cider vinegar: 2tbsp mix together Add 1/4 chopped onion Blend Coat raw chicken with sauce Place in fridge over night or a few hours(the longer it sits the more flavor will be absorbed😜) Salad:your preference I used: Spinach Carrots Green onion Green bell pepper Red bell pepper Sweet potatoes(boiled and seasoned w/salt, chili flakes,black pepper, garlic and onion powder) 1 Minced garlic clove Shredded cheese for toppingggg😍 By far my favorite salad I’ve ever made!!! 🫶🏻

Dark chocolate may be an acquired taste, once you’re used to it though, it’s honestly quite delicious! I never feel guilty for having a sweet treat with these😜 ❣️Gut/hormone benefits❣️ -supports digestion -helps you poooo💩 -mood boosting -lowers stress Overall decreases inflammation😘 add to your list of snacks you like in your luteal phase🌹 3/4 c cacao 1/2 c melted coconut oil 1/2 c honey Mix ingredients Place into mold Refrigerate for 2 hours