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Welcome to the group!🫶🏻 Start here👇
🤩Heyyyyy Babes — happy to have you here😊we’re keeping it real😎 about bloating, breakouts, cramps, cravings, moods, and all the messy, magical ways our guts + hormones get a hold of us! No sugarcoating here (unless it’s dark chocolate😂😂 🍫😉 ❣️This community is all about learning how to actually work with your body instead of fighting against it. We’re gonna laugh, overshare, and definitely feel ✨RADIANT✨knowing more about our poo💩 and periods🌹 ❣️Shine in your empowerment and embrace the body wisdom you’ll have so the next time you visit the doctor you’ll know more about holistic healing than they will😏 ✨Your turn!!! Introduce yourself and drop a picture you’re most proud of, doesn’t matter what—your family, pets, travel spot, something you created! 🫶🏻
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Recipes🍲
This tab is for sharing alllllll the good shit and the fails. It's called chaotic kitchening for a reason😂 Whether you're just starting out or seasoned, share your delicious creations! We're bringing homestyle cooking to a whole new level of support. Have questions about a dish? Ask them....pleaseeee..a good friend of mine told me once who was told by her mom "closed mouths don't get fed" and damn! It has always stuck with me in many aspects not just the literal one😉 It's trial and error in the kitchen, so learn, grow, challenge yourself, and most of all have a freaking blast!!! Turn up the jams and make it groovy! 💃
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Wins🌟
We celebrate small and big wins!! Use this section to toot your horn because you've earned it. You're one step closer to your goal! Now keep moving forward! 🤩
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What’s some of your favorite products??
For the woman who needs to hear this… It’s ok to slow down🧘‍♀️ It’s ok to walk away🚶‍♀️ It’s ok to take time for you💅🏻 It’s ok to say NO🙅‍♀️ This time is for YOU✨ Here’s your validation, do it lady😘🧚🏼🤟🏻
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What’s some of your favorite products??
Acai bowls
Besides the Acai fruit all other ingredients will be determined by your liking's🫶🏻 In a food processor I mix Acai, a little bit of frozen strawberries and bananas, along with flax seeds, chia seeds, a little vanilla yogurt(for sweetness), and about a 1/2 cup plain Greek yogurt, add a little milk as well Once mixed and to the thickness you like add your toppingsss, my go tos Peanutbutter Bananas Strawberries Mixed nuts Honey Granola Dark chocolate chips
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Acai bowls
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Digestion+Cycle balance🧚🏼
skool.com/one-foote-forwardboss-ladies-2321
Ladies❣️decrease inflammation related to your 🦠gut/hormone connection(PMS,PMDD) learn body wisdom, eat and move your body with your cycle🌹
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