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Welcome to the group!🫶🏻 Start here👇
🤩Heyyyyy Babes — happy to have you here😊we’re keeping it real😎 about bloating, breakouts, cramps, cravings, moods, and all the messy, magical ways our guts + hormones get a hold of us! No sugarcoating here (unless it’s dark chocolate😂😂 🍫😉 ❣️This community is all about learning how to actually work with your body instead of fighting against it. We’re gonna laugh, overshare, and definitely feel ✨RADIANT✨knowing more about our poo💩 and periods🌹 ❣️Shine in your empowerment and embrace the body wisdom you’ll have so the next time you visit the doctor you’ll know more about holistic healing than they will😏 ✨Your turn!!! Introduce yourself and drop a picture you’re most proud of, doesn’t matter what—your family, pets, travel spot, something you created! 🫶🏻
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Recipes🍲
This tab is for sharing alllllll the good shit and the fails. It's called chaotic kitchening for a reason😂 Whether you're just starting out or seasoned, share your delicious creations! We're bringing homestyle cooking to a whole new level of support. Have questions about a dish? Ask them....pleaseeee..a good friend of mine told me once who was told by her mom "closed mouths don't get fed" and damn! It has always stuck with me in many aspects not just the literal one😉 It's trial and error in the kitchen, so learn, grow, challenge yourself, and most of all have a freaking blast!!! Turn up the jams and make it groovy! 💃
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Wins🌟
We celebrate small and big wins!! Use this section to toot your horn because you've earned it. You're one step closer to your goal! Now keep moving forward! 🤩
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Do you have a deep connection with your cycle?
If you aren’t moving and nourishing your body intentionally, then what are you doing??? Cycle syncing has been the most poweful tool for me growing as a woman. EVERYTHING we do revolves around it, why not flow with it instead of against it. That means how we eat, how we move, and how we are feeling. We don’t always want to move…and to that I ask are you forcing something when you’re needing rest like in your luteal? It’s not always the time to do HIIT or lift heavy weights..(save this for follicular &ovualtion)😉 Embrace the power your cycle holds. Give it the gratitude it needs in your life and watch yourself grow as a person, as a partner, and/or as a mother. DEEP BREATH… You got this🫶🏻🧚🏼 Ready for a deeper connection with yourself?
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Don’t go chasing waterfalls 🎶🎶🎶
lol lol went down to Arkansas this past weekend and it was the peace of mind I needed, to be in nature fully is what this coach is all about! 🧚🏼 How are you refilling your soul today?
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Don’t go chasing waterfalls 🎶🎶🎶
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Digestion+Cycle balance🧚🏼
skool.com/one-foote-forwardboss-ladies-2321
Ladies❣️decrease inflammation related to your 🦠gut/hormone connection by learning body wisdom, eating and moving your body with your cycle🌹
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