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Recipes🍲
This tab is for sharing alllllll the good shit and the fails. It's called chaotic kitchening for a reason😂 Whether you're just starting out or seasoned, share your delicious creations! We're bringing homestyle cooking to a whole new level of support. Have questions about a dish? Ask them....pleaseeee..a good friend of mine told me once who was told by her mom "closed mouths don't get fed" and damn! It has always stuck with me in many aspects not just the literal one😉 It's trial and error in the kitchen, so learn, grow, challenge yourself, and most of all have a freaking blast!!! Turn up the jams and make it groovy! 💃
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Wins🌟
We celebrate small and big wins!! Use this section to toot your horn because you've earned it. You're one step closer to your goal! Now keep moving forward! 🤩
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Welcome to the group!🫶🏻 Start here👇
🤩Heyyyyy Babes — happy to have you here😊we’re keeping it real😎 about bloating, breakouts, cramps, cravings, moods, and all the messy, magical ways our guts + hormones get a hold of us! No sugarcoating here (unless it’s dark chocolate😂😂 🍫😉 ❣️This community is all about learning how to actually work with your body instead of fighting against it. We’re gonna laugh, overshare, and definitely feel ✨RADIANT✨knowing more about our poo💩 and periods🌹 ❣️Shine in your empowerment and embrace the body wisdom you’ll have so the next time you visit the doctor you’ll know more about holistic healing than they will😏 ✨Your turn!!! Introduce yourself and drop a picture you’re most proud of, doesn’t matter what—your family, pets, travel spot, something you created! 🫶🏻
Keep the energy up!💪🏻👊🏻
I ask myself these questions before I start my workout.. ❣️what phase am I at in my cycle? ❣️have I nourished myself properly for this workout? ❣️what can my body handle today? ❣️what’s my workout focus? Listening to YOUR body is how you will progress in your goals, whether that means not doing too much or doing more…your body will let you know😘🫶🏻 Empowering your body autonomy is one of many steps I guide you through during our time together🧚🏼 How are you moving your body this week??
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Keep the energy up!💪🏻👊🏻
Pot Roast
Brewing something in the crock pot all winter long! 🥘 ❣️protein ❣️veggies ❣️carbs ❣️fats The more colorful the meal the better of a variety you’re getting in nutrients! 😜🫶🏻 Recipe: Add beef broth and seasoning of choice to crock pot on low Dry pot roast with paper towels Seer each side on stove top, should be light brown Add to crock pot on low for 6-8hrs or until it pulls apart easily Prepare veggies/potatoes I used:red potatoes, green onion, red onion, carrots, celery, jalepeno, parsley Pull meat apart Add veggies of choice and potatoes Add enough water to cover about 2 cups Keep on low for another 3 hours or until potatoes are tender Enjoy!!!🫶🏻
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Pot Roast
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🦠Balanced🌹Babes❣️
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Ladies❣️knock out inflammation related to your 🦠gut/hormone connection by unlocking body wisdom, meal plans, and moving your body with the phases🌹
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