6d • 🗣️Talk that talk🗣️
Keep the energy up!💪🏻👊🏻
I ask myself these questions before I start my workout..
❣️what phase am I at in my cycle?
❣️have I nourished myself properly for this workout?
❣️what can my body handle today?
❣️what’s my workout focus?
Listening to YOUR body is how you will progress in your goals, whether that means not doing too much or doing more…your body will let you know😘🫶🏻
Empowering your body autonomy is one of many steps I guide you through during our time together🧚🏼
How are you moving your body this week??
0:17
0
0 comments
Keep the energy up!💪🏻👊🏻
powered by
skool.com/one-foote-forwardboss-ladies-2321
Ladies❣️knock out inflammation related to your 🦠gut/hormone connection by unlocking body wisdom, meal plans, and moving your body with the phases🌹
Suggested communities
Powered by