Jan 30 (edited) • 🗣️Talk that talk🗣️
Follicular phase
Listening to YOUR body is how you will continue to progress in your goals🫶🏻😊
Follicular phase calls for power moves!!💪🏻
❣️ Strength training is always a must in some form throughout each phase
What phase are you in right now?
How are you moving your body?🌹🫶🏻
0:33
0
1 comment
Follicular phase
powered by
skool.com/one-foote-forwardboss-ladies-2321
Ladies❣️decrease inflammation related to your 🦠gut/hormone connection(PMS,PMDD) learn body wisdom, eat and move your body with your cycle🌹
Suggested communities
Powered by