29d • 🗣️Talk that talk🗣️
Do you have a deep connection with your cycle?
If you aren’t moving and nourishing your body intentionally, then what are you doing???
Cycle syncing has been the most poweful tool for me growing as a woman. EVERYTHING we do revolves around it, why not flow with it instead of against it. That means how we eat, how we move, and how we are feeling.
We don’t always want to move…and to that I ask are you forcing something when you’re needing rest like in your luteal?
It’s not always the time to do HIIT or lift heavy weights..(save this for follicular &ovualtion)😉
Embrace the power your cycle holds. Give it the gratitude it needs in your life and watch yourself grow as a person, as a partner, and/or as a mother.
DEEP BREATH…
You got this🫶🏻🧚🏼
Ready for a deeper connection with yourself?
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Do you have a deep connection with your cycle?
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Ladies❣️decrease inflammation related to your 🦠gut/hormone connection(PMS,PMDD) learn body wisdom, eat and move your body with your cycle🌹
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