14d (edited) • 🗣️Talk that talk🗣️
Follicular phase
Listening to YOUR body is how you will continue to progress in your goals🫶🏻😊
Follicular phase calls for power moves!!💪🏻
❣️ Strength training is always a must in some form throughout each phase
What phase are you in right now?
How are you moving your body?🌹🫶🏻
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Follicular phase
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Ladies❣️knock out inflammation related to your 🦠gut/hormone connection by unlocking body wisdom, meal plans, and moving your body with the phases🌹
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