Jan 21 • General discussion
Day 16! DONE!
Day 16!
🧠 Thought prompt:
16. What does “strong” mean to me right now?
So strong can be misinterpreted. It's not just about the strength you have in lifting weights or how much you can lift. Let's talk about mental strength, powering through when you want to quit. Knowing your health depends on it and so you keep showing up and making better choices, getting sleep/rest/recovery. Keeping the promise you made to yourself to stick to something that you know is good for you! I could go on and on....
But what does it mean to you?
Check out the attached protein bowl! My daughter, , enjoys cooking and I am blessed that we have found our rhythms & flows in our home for now!
-ground beef
-rice
-sweet potatoes
-avacado
-hot honey
*can add Cottage cheese for extra protein 😋
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
📌 DAILY POST CHECK-IN
Day 16– 26 Days of Consistency
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
16. What does “strong” mean to me right now?
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
3
2 comments
Day 16! DONE!
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
Leaderboard (30-day)
1
+6
2
+3
3
+2
4
+2
5
+2
Powered by