Hii! I hope you have enjoyed these warmer days! Hopefully you have gotten in the rhythm of moving and making mindful Nutrition choices! Let's check in!

DAY 16 Endurance builds over time. Today’s effort matters. Remember to comment DONE❤️ Day 16 – Endurance Walk 30 min walk Continuous steady pace 📌 DAILY CHECK-IN ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: What does effort and consistency mean to you? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done A little message from the desk of OCM Misty! Consistency always wins! A part of healing and self care is knowing you matter and it's ok to take time for yourself. I had several friends & my family that knew the darkness that I faced but some nights it was just me and God. Seriously, like had to look inward & ask Him for clarity, grace, and peace. I knew my kids needed their mom still and I had to believe that they deserved to see their mom healing, but it was OK to see the hurt as well. 💔When this video was recorded, I was going through a separation and divorce and just trying to make it through each moment. Looking back on this day from 2 years ago, humbles me in so many ways. Grateful and blessed. I have grown so much and still healing & growing. Give yourself grace as you grow and begin to not just survive, but thrive. YOU CAN DO THIS! #fitgrandma #fittok #healingtiktok #hearthealth #onthisday

Day 21! That's flown by and I hope everyone is safe in this weather! We are almost there. You have likely noticed some good changes since starting this Challenge. And maybe it hasn't went as planned but you figure out how to keep moving forward!! YOU CAN DO HARD THINGS.... 💢 Here are Days 22-26 Fuel & nutrition! https://www.skool.com/officiallycoachmisty/classroom/02bfbedb?md=2ed6b7fa41754095b9efcd950902a700 💢Watch for what's coming in February, March & beyond! If you have found value in this community & program, please invite a friend to join! https://www.skool.com/officiallycoachmisty 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 21– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 21. What positive change do I notice in myself? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

first post...so being vulnerable...I actually started my reset on 12/29. I've been consistent with my workouts and intentional with my food. However, the scale has been going the wrong direction, and my clothes feel tighter this week. I started reflecting and realized I may be adding too many calories by trying to increase my protein. I've started back with Intermittent Fasting (16/8). That seems to work best for me. What are your thoughts on fasting?